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The Beauty Chef founder Carla Oates believes smooth, radiant skin is an inside-out process and that beauty begins in your belly (and your kitchen).
That’s why she wanted to share more than 150 of her favourite, skin and gut-loving recipes with you.
The Beauty Chef Cookbook is a comprehensive collection of nutritious and delicious recipes to promote gut health and boost beauty from the inside out. The delicious healthy recipes are all gluten and dairy-free as well as super nourishing, and easy to prepare.
The book includes simple family meals, healthy spins on traditional dishes, fail-proof ferments, smoothies, lunchbox snacks and special occasion treats that pack a powerful nutritional punch.
It’s food for radiant skin, good digestion and robust health. The book also includes Carla’s practical guide to holistic good health and nutrition. Plus her tips on how to prepare food for optimal nutrition and effective digestion which leads to a happy gut and a glowing complexion.
Carla believes unprocessed, organic, low GI (glycaemic index) and low HI (human intervention) foods are the best for our bodies, bellies and skin.
Her cookbook contains all the inspiration you need to start feeding your own skin from within. Because beauty really does begin in your belly.
How to use
Keep this comprehensive cookbook handy in your kitchen and refer to it frequently for all your breakfast, lunch, dinner, snack, savoury and sweet solutions. For a beautiful start to your week, find a sunny spot to sit and savour the stunning photography. Then plan your meals for the week ahead, write a shopping list and start cooking your way to a clearer complexion.
Stock your freezer with some of the delicious desserts for those days when temptation strikes and fill your pantry with jars of lacto-fermented goodness to keep your belly happy. Use the simple fermented drink recipes including kefir, kombucha, kvass, coolers and teas for energy and hydration, to satisfy hunger, ease digestion and wind down. In a nutshell, it’s a beautiful guide to eating well and creating a radiant complexion at the same time.
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